Abs 1

Abs 2

Biceps 2

Calf 1

Calf 2

Calf 3

Calf 5

Chest 1

Chest 2

Chest 3

Chest 4

External Hip Rotator

External Rotator

Glute 1

Glute 2

Glute and Hip 1

Glute and Hip 2

Glute and Hip 3

Hamstring 1

Hamstring 2

Hamstring 3

Hamstring 4

Hamstring 5

Hip

Iliopsoas and Quadriceps 1

Iliopsoas and Quadriceps 2

Iliopsoas and Quadriceps 3

Inner Thigh 1

Inner Thigh 2

Inner Thigh 3

Inner Thigh 4

Internal Hip Rotator

Lat 2

Box Jump

Crunch

Hip raise

Knee Push up

Prisoner Squat

SitUp

3D Excurtion

3D Excurtion Modified

Arm Swing

Arm Swing Rotation

Bent Knee V Sit

Bent Knee Wiper

Crunch twist

Dowel Hip Hinge

Half Lunge

Half Side Lunge

Back extension

Hip raise

Oblique Back extension

Assisted lunge

Ball sitting squeeze

Crunch

Diagonal raise

Hamstring Curl

Plank

Pull over

Squat against wall

Plank with drag

Rumanian Deadlift

Stir the pot

Box Press

Carry Grip with Rotation

Cross Step with Shift

Belly Back

Flip

Crunch

Hip Tilt

Diagonal Crunch

One Jump Sagittal

Hip raise

Lunge

Plank feet on ball

Pullover

Side plank

Squat round side

Hip raise one leg

Pushup flat side

Rotation to Press

Pushup round side

Squat overhead round side

Diagonal raise

Squat flat side

Step Over Squat

Front Raise

Lateral Raise

Low row

Chest press

High pull

Linear pull

Row alternating

Shoulder press

Shoulder press alternating

Extensions I

Extensions T

Extensions Y

External rotation

Flyers

Internal rotation

Lunges

Pullover

Tilt To Step

Rotator cuff

Squat

Pushups

Bent Over L To Press

Cook Lift

Drop Lunge

Glute Bridge

Glute Bridge March

Worlds Greatest Stretch

Knee Hug To Lunge

Lying Shoulder Rotation

Biceps Curl

Sit Up

Single Arm Swing

Military Press

Slam Dunk

Biceps Curl

Shoulder Press

Good Morning

Lunge

Rear Lunge

Shoulder Raise

Squat

Triceps Extention

Spun Squat

Lat 1

Diamond Push Up

Dip

Gym Ngày 1

Gym Ngày 2

Gym Ngày 3

Gym Ngày 4

Dip 2

Driving Knee Push Up

Gym Ngày 5

Gym Ngày 6

Gym Ngày 7

Gym Ngày 8

Gym Ngày 9

Gym Ngày 10

Gym Ngày 11

Gym Ngày 12

Gym Ngày 13

Gym Ngày 14

Frog Lunge

Half Squat

High Skip

Jumping Jack 1

Jumping Jack 2

Jumping Jack 3

Leg Pendulum

Leg Raise 1

Leg Raise 2

Low Skip

Lying Torso Twist

Plank 1

Pulse up

Push Up 1 - Box push-up

Push Up on Bench

Roll up

Russian twist

Side Plank 1

Side Plank 2

Side Plank Dynamic

Single Leg Deadlift

Standing Hip Extention

Standing Triceps Press

Steam Engine

Triceps Press Chair

Type 1 Thoracic Spine

Wall Squat

Sit up

Swing

Biceps curl

Deadlift

Good Morning

Push Press

Pullover 1

High pull

Jerk

Lunge

Press

Pullover 2

Row

Russian Twist

Saw

Triceps press

Biceps Curl

Lateral Raise

Biceps Curl Rope

Kneeling Crunch

Seated Crunch

Single Arm Row

Single Arm Triceps Push

Triceps Pushdown

Triceps Pushdown Reverse Grip

Stack

Press

Drive

Drag

Step Rotation

Step Press

Punch

Wind Wheel

Lateral Raise

Seated Row

Seated Shoulder Press

Standing Row

Biceps Curl

Calf Raise

Chest Press

Standing Row 2

Burpee

Crunch 2

Crunch 1

Hip Thrust

Kneeling Push Up

Lunge

Lying ball throw

Mountain Climber

Russian Lunges

Side Pulse

Side Throw

Slam

Squat jump/curl

Throw

Torso Rotation

Vertical Throw

Russian Twist

Squat

Bicycle Twist

Windmill

Calf Gastroc

Calf Pereneus

Calf Soleus

Chest

Glute Sl

Lateral Glute

Lats

Lower Back Lateral

Lower Back Medial

Calf Anterio Tibialis

Military press

Shrugs

Side bend

Squad

Behind back wrist curl

Bench Press

Bent Over Row

Biceps Curl EZ-bar

Biceps Curl

Forearm Extension

Forearm Flexion

Lying Triceps Press

Seated Calf Press

Seated Military Press

Shoulder Press

Squat

Standing Triceps Press

T-bar row

Forearm Flexion

Goblet squat

Incline Biceps Curl

Lying Triceps Press

Pullover 3

Pullover

Push up

Beginners squat

Calf raise

External Rotation

Forearm Extension

Seated Biceps Curl Alternating

Seated Biceps Curl Alternating 2

Scaption

Standing Hammer Curl Alternating

Standing Biceps Curl Alternating

Sitting Hammer Curl

Side bend

Shrugs

Seated Triceps Press

Seated Shoulder Press

Standing Triceps Press

Triceps Extension

Standing Hammer Curl

Standing Biceps Curl

Biceps curl

Chest Press

Reverse Plank

Biceps Clutcher

Biceps Hug

Body Saw

Crossing Lunge

Forward Lunge

Front Squat

Hamstring Curl

Hamstring Curl Alternating

High Row

Hip Drop

Hip Press

Kneeling Push up

Kneeling Roll Out

Kneeling Triceps Extension

Mountain Climber

Muscle Up

Plank

Power Pull

Roll up

Row

Side Plank On Elbow

Tricep Press

Wall Slides

Seated Y

Deadlift To Calf Raise

Leg Extension

Split Squat

Triceps Pushdown

Medial Glute

Neck

Thigh Adductors

Thigh Proximal Hamstrings

Thigh Proximal Hamstrings

Thigh Quadriceps

Thigh TFL

Thigh Vastus Lateralis

Thigh VMO

Upper Back

Upper Back Hip Rotation

Lower Back 1

Lower Back 2

Neck 1

Neck 2

Neck 3

Neck 4

Quadripceps 1

Quadripceps 2

Quadripceps 3

Quadripceps 4

Quadripceps 5

Shoulder 1

Shoulder 2

Shoulder 3

Shoulder 4

Shoulder 5

Swimmers Start

Single Arm Lateral Raise

Single Arm Biceps Curl

Triceps press

Squat

Shoulder Rotator Cuff

Side Abdominal

Tibialis (Shin)

Triceps

Upper Back 1

Upper Back 2

Upper Back 3

Upper Back 4

Calf

Chest

Chest Rotation

Child Pose

Glute

Golf Rotation Double

Golf Rotation Modified

High Internal Rotation

Internal Rotation

Kneeling Hip Flexer

Long Torso Twist

Low Back Rotation

Neck

Offset Hip Hinge

Seated Hamstring

Spiral

Thai Chi

Thorasic Flextion

Wide Stance Hip Hinge

Front Squat

Hip raise bent legs

Push up hands on ball

Chest flyers

Chest press

Jackknife

Lateral roll

Plank with leg raise

Lunge with rotation

Crunch oblique

Lateral hip raise

Russian twist

Biceps Curl

Step With Lateral Shift

Rotation straight arms

Cylinder Lift

Ice Skater

Anterior shuffle to lateral lift

Carry lateral lunge to flexion

Ab Wheel Rollout

Wheel feets crunch

Jumping Lunge

Lateral Lunge

Lateral Push Up

Long Jump

Push Up

Sit Up

Swing

Squat Jump

Squat to Press

Burpees

Cross Body Knee

Jumping Squat

Pull Up

Push Up

Toe Touch

Burpee Tuck Jump

Burpee with push-up

Chin Up

Diagonal raise

Front Raise

Full Crunch

Hindu Push Up

Hip Thrust

Ice Skater

Jumping lunges

Leg Raise

Long Jump

Lunge rotation

Narrow Grip Push Up

One Leg Hip Raise

Pike Elbow Up

Pike Push Up

Plank 2

Pulse Up 1

Pulse Up 2

Push Up 2

Push Up Single Leg

Reverse Crunch On Bench

Rotational push up

Side Lunge

Side Crunch On Bench

Side Plank 3

Single Leg Burpee

Squat with Chair

Step Up

Superman

Reverse Crunch

Reverse Hyper Extension

Roll Out

Side Crunch

Squat against wall

Torso twist

Overhead Swing

Side Winder

Single Arm Swing

Torso twist swing

Bottom Up Press

Bottom Up Swing Clean

Clean

Front Squat Dual KB

Lunge With Swing

Overhead Squat

Push Up Clean

Ribbon

Snatch

Squat to High pull

Swing Clean

External rotation 90

High Lateral Extension

Cross Over

Overhead Triceps Extension

Hockey Shot

Squat Rotation

Stack Lunge

Axe Shot

Jump Row

Jump to Press

Paddle Board Row

Squat Press

Step To Row

Squat to Row

Rotational Jump Press

Lateral shuffle to press out

Lateral Step Frontal Push

Lunge Uppercut

Rotational shuffle to lift

Sagital Step with Tilt

Shovelling Drill

Single Leg Hip Extension

Squat Thread The Needle

Squat Thread The Needle Alternating

The Rainbow

Vertical Row to Reach

Hang Clean

Three Jumps Sagital

Lateral Lunge

Hip Opener

The Dragon

Biceps Curl with Press

Crossing Lunge

Granny Toss

Shotgun

Push Up

Pull over

Lunge Rotation

Lunge Press

Good Morning

Deadlift

Bent Over Lateral Raise

Bent over row

Arnold press

Assisted lunge

Bench Press

Bicep Curl to Shoulder Press

Chest Fly On Bench

Chest Fly On Incline Bench

Chest flyes

Chest press

Concentration Bicep Curl

Deadlift

Corkscrew

Crunch

Chest Press Inside Grip

Chest Fly

Chest Press/Fly

Chest Press/ Standing Roll Out

Cross Overs

Cross Lunge/Jump/ Hip Hinge

High Back Extention

High Back Extention/Squat

High Rotation

High Torso Rotation

Hip Hinge

I Deltoid Fly

Jump Squat

Kombo IYT Raises

Overhead Squat

Pistol Squat/ Crossing

Santa Row

Single Arm Biceps Curl

Single Arm Row

Single Arm Triceps Extention

Single Leg Squat

Split Raises

Sprinter Start

Squat/Row/Curl/Y

Standing Roll Out

Stiff Arm Pull Down

Superman

T Deltoid Fly

Tricep Kickback

W Deltoid Fly

Y Deltoid Fly

Inverted Hamstring

Frozen V Up

Push Press

Calf raise

Front Raise

Good Mornings

Incline Bench Press

Lunge

Power Jerk

Push jerk

Pullover

Reverse Grip Biceps curl

Side lunge

Standing torso twist

Stiff leg deadlift

Straight Leg Deadlift

Supported lunge bench

Upright Row

Sumo squat

Upright Row Wide Grip

Zercher squat

Lateral Raise

Single Arm Row

3D Biceps Curl

3D Shoulder Press

3D Triceps Press

Decline bench press

Dumbell Bag Lift

Front Raise

Front Raise Alternating

Hammer Grip Bench Press

Incline Bench Press

Incline Bench Press Hammer

Lunge

Reverse Grip Biceps Curl

Row kickback

Side lunge

Single Arm Chest Press

Single Leg Calf Raise

Single Leg Deadlift

Split jerk

Squat jump

Stiff-leg Deadlift

Torso twist

Triceps Kickbacks

Walking lunge

Woodchopper

Crunch

Dip 1

Pull Through

Alternating Bridge ( đùi sau)

Bernie Push up

Body Saw to Pike

Front Squat

Waiter Press

Side Bend

Step up

Side Pike

Pull Through

Pike

Pull up

Single Arm Chest Press

Alternating Bridge

Body Saw to Pike

Crossing Suspended Lunge

Dip2

Frog Crunch

Handstand Practice

Hip Abductor

Incline Push Up

Kneeling Alternating Reachers

Kneeling Oblique Roll Out

L Deltoid Fly

Lateral lunge

Modified Row

Oblique Mountain Climber

Single Arm Explosive Row

Plank Elbow Hand Off

Plank Elbow to Knee

Plank Hand Off

Plank Leg Reach

Plank Pendulum

Push up

Push Up to Pike

Shoulder Plank

Suspended lunge

Cycling

Wheel feets pike

Knee Jump

Power Snatch

Arm Throw

Get Up

Mirror Snatch

Swing Squat

The Spin

Warrior Spin

Spider push up

Pistol squat

Box Jump Single Leg

Explosive Push Up

Pistol

Plank 3

Pulse Up 3

Push Up Matrix

Push Up with Clap

Shrimp Squat

Spiderman Kick Through

Squat Matrix

Wide Grip Dip

Atomic push up

Pike push up

Push up feet on ball

Renegade Row

Halo

Gladiator Press

Get Up Squat

Get Up Lunge

Overhead Press

Long Cycle

Figure 9

Windmill

Triceps Press

Snatch Split

Side Swing

Side Bend

Push Up

Leg Crunch

Lunge Lift Balance

V Up

Overhead squat

Power Snatch

Squat Clean

Clean & Jerk

Hang Clean

Hang Snatch

Power Clean

Split Jerk

Squat Snatch

Thruster

Single Arm Snatch

Single Leg Deadlift 2 DB

Toe touch

Around the World

Pistol

Suspended Burpee

Atomic push-up

Oblique Crunch

Oblique Power Crunch

Scorpion

Shoulder Press

Ultimate superman

Pistol Squat

Snatch hard