Box Jump
Crunch
Hip raise
Knee Push up
Prisoner Squat
SitUp
3D Excurtion
3D Excurtion Modified
Arm Swing
Arm Swing Rotation
Bent Knee V Sit
Bent Knee Wiper
Crunch twist
Dowel Hip Hinge
Half Lunge
Half Side Lunge
Diamond Push Up
Dip
Dip 2
Driving Knee Push Up
Frog Lunge
Half Squat
High Skip
Jumping Jack 1
Jumping Jack 2
Jumping Jack 3
Leg Pendulum
Leg Raise 1
Leg Raise 2
Low Skip
Lying Torso Twist
Plank 1
Pulse up
Push Up 1 - Box push-up
Push Up on Bench
Roll up
Russian twist
Side Plank 1
Side Plank 2
Side Plank Dynamic
Single Leg Deadlift
Standing Hip Extention
Standing Triceps Press
Steam Engine
Triceps Press Chair
Type 1 Thoracic Spine
Wall Squat
Burpees
Cross Body Knee
Jumping Squat
Pull Up
Push Up
Toe Touch
Burpee Tuck Jump
Burpee with push-up
Chin Up
Diagonal raise
Front Raise
Full Crunch
Hindu Push Up
Hip Thrust
Ice Skater
Jumping lunges
Leg Raise
Long Jump
Lunge rotation
Narrow Grip Push Up
One Leg Hip Raise
Pike Elbow Up
Pike Push Up
Plank 2
Pulse Up 1
Pulse Up 2
Push Up 2
Push Up Single Leg
Reverse Crunch On Bench
Rotational push up
Side Lunge
Side Crunch On Bench
Side Plank 3
Single Leg Burpee
Squat with Chair
Step Up
Superman
Frozen V Up
