Sit up
Swing
Biceps curl
Deadlift
Good Morning
Push Press
Pullover 1
High pull
Jerk
Lunge
Press
Pullover 2
Row
Russian Twist
Saw
Triceps press
Front Squat
Overhead Swing
Side Winder
Single Arm Swing
Torso twist swing
Bottom Up Press
Bottom Up Swing Clean
Clean
Front Squat Dual KB
Lunge With Swing
Overhead Squat
Push Up Clean
Ribbon
Snatch
Squat to High pull
Swing Clean
Waiter Press
