Burpee
Crunch 2
Crunch 1
Hip Thrust
Kneeling Push Up
Lunge
Lying ball throw
Mountain Climber
Russian Lunges
Side Pulse
Side Throw
Slam
Squat jump/curl
Throw
Torso Rotation
Vertical Throw
Russian Twist
Squat
Bicycle Twist
Windmill
Lateral Lunge
Hip Opener
The Dragon
Biceps Curl with Press
Crossing Lunge
Granny Toss
Shotgun
Push Up
Pull over
Lunge Rotation
Lunge Press
Good Morning
