Abs 1

Abs 2

Biceps 2

Calf 1

Calf 2

Calf 3

Calf 5

Chest 1

Chest 2

Chest 3

Chest 4

External Hip Rotator

External Rotator

Glute 1

Glute 2

Glute and Hip 1

Glute and Hip 2

Glute and Hip 3

Hamstring 1

Hamstring 2

Hamstring 3

Hamstring 4

Hamstring 5

Hip

Iliopsoas and Quadriceps 1

Iliopsoas and Quadriceps 2

Iliopsoas and Quadriceps 3

Inner Thigh 1

Inner Thigh 2

Inner Thigh 3

Inner Thigh 4

Internal Hip Rotator

Lat 2

Lat 1

Lower Back 1

Lower Back 2

Neck 1

Neck 2

Neck 3

Neck 4

Quadripceps 1

Quadripceps 2

Quadripceps 3

Quadripceps 4

Quadripceps 5

Shoulder 1

Shoulder 2

Shoulder 3

Shoulder 4

Shoulder 5

Shoulder Rotator Cuff

Side Abdominal

Tibialis (Shin)

Triceps

Upper Back 1

Upper Back 2

Upper Back 3

Upper Back 4

Calf

Chest

Chest Rotation

Child Pose

Glute

Golf Rotation Double

Golf Rotation Modified

High Internal Rotation

Internal Rotation

Kneeling Hip Flexer

Long Torso Twist

Low Back Rotation

Neck

Offset Hip Hinge

Seated Hamstring

Spiral

Thai Chi

Thorasic Flextion

Wide Stance Hip Hinge